Track
Every Rep
Helix makes logging my workouts effortless. Best gym tracker I've used.
200+
Built-in Exercises
20+
Workout Plans
Auto
Rest Timer
Free
No Subscriptions
Why choose Helix?
Built for lifters who want a fast, no-nonsense way to track their training. No bloat, no paywalls — just the tools you need to get stronger.
Log sets, reps, and weight in seconds
Track PRs and workout history
Follow or create custom workout plans
Exercise Library
Over 200 built-in exercises organized by muscle group. Create your own custom exercises for movements we don't cover yet.
Smart Rest Timer
Auto-starts after you log a set so you never lose track. Customizable duration with a floating overlay that stays out of your way.
PR Tracking
Automatically tracks your personal records for every exercise. See your best lifts at a glance and watch your progress over time.
Workout Plans
Choose from preset plans or build your own. Each plan includes exercises with suggested sets and reps so you can jump right in.
6
Muscle Groups
How does it work?
Helix is designed to get out of your way. Start a workout, add exercises, log your sets, and you're done. Your history and stats are always there when you need them.
Stay on top of your training
Helix gives you a clear picture of your training week — what you hit, what you missed, and where you're progressing.
Weekly Dashboard
See your weekly stats at a glance — total volume, sets, top lifts, and muscle group breakdown all in one place.
Full Workout History
Every workout is saved with complete details. Browse by month, search by name, and tap into any past session.
Exercise Stats
Drill into any exercise to see your PR, total volume, sets completed, and full history across all workouts.
Your PRs
Always Tracked
Finally a workout tracker that doesn't try to be everything. I open Helix, start my session, log my lifts, and I'm done. The rest timer is a game-changer between heavy sets.
Mark T.
Powerlifting Enthusiast
I love the workout plans feature. I picked a push/pull/legs split and Helix had everything set up for me. Just hit start and go. The exercise library is really comprehensive too.
Sarah J.
Gym Regular
The dashboard gives me exactly what I want to see — my weekly volume, which muscles I've hit, and my top lifts. Clean design, fast to use, and no subscription nonsense.
Alex C.
Bodybuilder
Everything you need to know about Helix
Helix is a gym and weightlifting tracking app for iOS. It lets you log exercises with sets, reps, and weight, use a rest timer, follow workout plans, and review your training history and stats.
Yes. Helix is completely free with no subscriptions, ads, or paywalls. All features are available from day one.
Absolutely. You can create custom exercises and assign them to specific muscle groups. They'll appear alongside the built-in library.
The rest timer auto-starts after you log a set (90 seconds by default). It shows as a floating overlay so you can keep browsing your workout. You can adjust the duration or dismiss it anytime.
Yes. You can create custom workout plans with any exercises from the library, set suggested reps and sets for each, and reorder them however you like.
Helix is currently iOS only. An Android version is not planned at this time, but stay tuned for updates.
Start tracking your lifts today
Download Helix for free and take the guesswork out of your training. No account required — just open and lift.